Nutri-info

Kaushal

{"uri":"http://www.edamam.com/ontologies/edamam.owl#recipe_14868afe84464065bcdeb1b4bef2b6c8","yield":2.0,"calories":798,"totalCO2Emissions":4183.6618434058,"co2EmissionsClass":"F","totalWeight":264.15,"dietLabels":["LOW_CARB"],"healthLabels":["SUGAR_CONSCIOUS","KETO_FRIENDLY","VEGETARIAN","PESCATARIAN","GLUTEN_FREE","WHEAT_FREE","EGG_FREE","PEANUT_FREE","TREE_NUT_FREE","SOY_FREE","FISH_FREE","SHELLFISH_FREE","PORK_FREE","RED_MEAT_FREE","CRUSTACEAN_FREE","CELERY_FREE","MUSTARD_FREE","SESAME_FREE","LUPINE_FREE","MOLLUSK_FREE","ALCOHOL_FREE","KOSHER"],"cautions":["SULFITES"],"totalNutrients":{"ENERC_KCAL":{"label":"Energy","quantity":798.8395,"unit":"kcal"},"FAT":{"label":"Total lipid (fat)","quantity":68.1121225,"unit":"g"},"FASAT":{"label":"Fatty acids, total saturated","quantity":29.01714875,"unit":"g"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":23.21708075,"unit":"g"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":3.1421695,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":6.6739500000000005,"unit":"g"},"CHOCDF.net":{"label":"Carbohydrates (net)","quantity":4.075900000000001,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":2.59805,"unit":"g"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":2.1360325000000002,"unit":"g"},"SUGAR.added":{"label":"Sugars, added","quantity":1.0479,"unit":"g"},"PROCNT":{"label":"Protein","quantity":41.9193,"unit":"g"},"CHOLE":{"label":"Cholesterol","quantity":159.6,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":1091.384,"unit":"mg"},"CA":{"label":"Calcium, Ca","quantity":1183.03975,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":98.4495,"unit":"mg"},"K":{"label":"Potassium, K","quantity":593.1635,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":3.4881125,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":5.552259999999999,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":783.7092499999999,"unit":"mg"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":628.591,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":35.143825,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.10819125000000002,"unit":"mg"},"RIBF":{"label":"Riboflavin","quantity":0.684962,"unit":"mg"},"NIA":{"label":"Niacin","quantity":1.057185,"unit":"mg"},"VITB6A":{"label":"Vitamin B-6","quantity":0.34091675,"unit":"mg"},"FOLDFE":{"label":"Folate, DFE","quantity":146.24849999999998,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":146.24849999999998,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"VITB12":{"label":"Vitamin B-12","quantity":2.0664,"unit":"µg"},"VITD":{"label":"Vitamin D (D2 + D3)","quantity":0.84,"unit":"µg"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":4.766095,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":318.71162499999997,"unit":"µg"},"WATER":{"label":"Water","quantity":139.7043775,"unit":"g"}},"totalDaily":{"ENERC_KCAL":{"label":"Energy","quantity":39.941975000000006,"unit":"%"},"FAT":{"label":"Fat","quantity":104.78788076923077,"unit":"%"},"FASAT":{"label":"Saturated","quantity":145.08574375,"unit":"%"},"CHOCDF":{"label":"Carbs","quantity":2.2246500000000005,"unit":"%"},"FIBTG":{"label":"Fiber","quantity":10.3922,"unit":"%"},"PROCNT":{"label":"Protein","quantity":83.8386,"unit":"%"},"CHOLE":{"label":"Cholesterol","quantity":53.2,"unit":"%"},"NA":{"label":"Sodium","quantity":45.474333333333334,"unit":"%"},"CA":{"label":"Calcium","quantity":118.303975,"unit":"%"},"MG":{"label":"Magnesium","quantity":23.440357142857145,"unit":"%"},"K":{"label":"Potassium","quantity":12.6205,"unit":"%"},"FE":{"label":"Iron","quantity":19.37840277777778,"unit":"%"},"ZN":{"label":"Zinc","quantity":50.4750909090909,"unit":"%"},"P":{"label":"Phosphorus","quantity":111.95846428571427,"unit":"%"},"VITA_RAE":{"label":"Vitamin A","quantity":69.84344444444444,"unit":"%"},"VITC":{"label":"Vitamin C","quantity":39.04869444444444,"unit":"%"},"THIA":{"label":"Thiamin (B1)","quantity":9.015937500000001,"unit":"%"},"RIBF":{"label":"Riboflavin (B2)","quantity":52.68938461538462,"unit":"%"},"NIA":{"label":"Niacin (B3)","quantity":6.60740625,"unit":"%"},"VITB6A":{"label":"Vitamin B6","quantity":26.224365384615385,"unit":"%"},"FOLDFE":{"label":"Folate equivalent (total)","quantity":36.562124999999995,"unit":"%"},"VITB12":{"label":"Vitamin B12","quantity":86.1,"unit":"%"},"VITD":{"label":"Vitamin D","quantity":5.6,"unit":"%"},"TOCPHA":{"label":"Vitamin E","quantity":31.77396666666667,"unit":"%"},"VITK1":{"label":"Vitamin K","quantity":265.5930208333333,"unit":"%"}},"ingredients":[{"text":"1/4 Tsp Chilli Powder","parsed":[{"quantity":0.25,"measure":"teaspoon","foodMatch":"Chilli Powder","food":"chili powder","foodId":"food_aii2sclb4r123rbfr2ybjasrl3nc","weight":0.675,"retainedWeight":0.675,"nutrients":{"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":1.9035000000000002,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.016605,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":9.990000000000002,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":0.09112500000000001,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.257175,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.3354750000000001,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.09652500000000001,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.2349,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.006345,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.0016875000000000002,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.054067500000000004,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.0783,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.004725,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.0216675,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0141075,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":0.0729,"unit":"g"},"K":{"label":"Potassium, K","quantity":13.1625,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":2.025,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":19.372500000000002,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.029025,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.048532500000000006,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":2.2275000000000005,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":1.00575,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.11677500000000002,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.7155000000000001,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.18900000000000003,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.18900000000000003,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/2 Tsp Salt","parsed":[{"quantity":0.5,"measure":"teaspoon","foodMatch":"Salt","food":"salt","foodId":"food_btxz81db72hwbra2pncvebzzzum9","weight":3.0,"retainedWeight":0.0,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":0.0,"unit":"mg"},"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.0,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.0,"unit":"g"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.0,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":0.0,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.0,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.0,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":0.0,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.0,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.0,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.0,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.0,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.0,"unit":"g"},"WATER":{"label":"Water","quantity":0.0,"unit":"g"},"K":{"label":"Potassium, K","quantity":0.0,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":0.0,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.0,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.0,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.0,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":0.0,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":0.0,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.0,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.0,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.0,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.0,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/4 Tsp Paprika","parsed":[{"quantity":0.25,"measure":"teaspoon","foodMatch":"Paprika","food":"paprika","foodId":"food_a9dpcnjb883g67b3lq82ca0421ql","weight":0.575,"retainedWeight":0.575,"nutrients":{"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":1.6214999999999997,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.012305,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":14.145,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":0.081075,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.16732499999999997,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.3105,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.07417499999999999,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.200675,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.007072499999999999,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.0018975,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.044677499999999995,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.058074999999999995,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.005175,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.009774999999999999,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.012305,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":0.0644,"unit":"g"},"K":{"label":"Potassium, K","quantity":13.11,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":1.8054999999999999,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.39099999999999996,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.0248975,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.059225,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":1.3167499999999999,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":1.0234999999999999,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.121325,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.46172499999999994,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.28174999999999994,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.28174999999999994,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/4 Tsp Sugar","parsed":[{"quantity":0.25,"measure":"teaspoon","foodMatch":"Sugar","food":"sugar","foodId":"food_axi2ijobrk819yb0adceobnhm1c2","weight":1.05,"retainedWeight":1.05,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":1.995E-4,"unit":"mg"},"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.0,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.0,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.0,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":4.0635,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.0,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.0,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":0.0,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.0,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.0,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":1.05,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.0,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"SUGAR.added":{"label":"Sugars, added","quantity":1.0479,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.0,"unit":"g"},"WATER":{"label":"Water","quantity":2.1E-4,"unit":"g"},"K":{"label":"Potassium, K","quantity":0.021,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":0.0,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.0105,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":1.05E-4,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":1.0479,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":0.0105,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":0.0,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":5.250000000000001E-4,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.0,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.0,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.0,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/4 Tsp Onion Powder","parsed":[{"quantity":0.25,"measure":"teaspoon","foodMatch":"Onion Powder","food":"onion powder","foodId":"food_bmv8z27b1o25vcbu41ooyawd2zj4","weight":0.6,"retainedWeight":0.6,"nutrients":{"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":2.046,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.0013139999999999998,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.0,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":0.062400000000000004,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.0016200000000000001,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.4745999999999999,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.00624,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.09119999999999999,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":4.8E-4,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.002742,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.0018599999999999999,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.001926,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.1404,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.001212,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.004307999999999999,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":0.032339999999999994,"unit":"g"},"K":{"label":"Potassium, K","quantity":5.91,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":1.932,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.43799999999999994,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.0243,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.039779999999999996,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":2.304,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":0.6779999999999999,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.023399999999999997,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.024599999999999997,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.384,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.384,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/4 Tsp Garlic Powder","parsed":[{"quantity":0.25,"measure":"teaspoon","foodMatch":"Garlic Powder","food":"garlic powder","foodId":"food_boq94r1a036492bdup9u1beyph0l","weight":0.775,"retainedWeight":0.775,"nutrients":{"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":2.5652500000000003,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.00192975,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.0,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":0.12865000000000001,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.005192500000000001,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.5634250000000001,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.005657499999999999,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.06975,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.00109275,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.00337125,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.0013794999999999999,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.006169,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0093,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":8.912500000000001E-4,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0127875,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":0.049987500000000004,"unit":"g"},"K":{"label":"Potassium, K","quantity":9.2225,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":3.2085000000000004,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.465,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.0231725,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.018832500000000002,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":0.61225,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":0.59675,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.0437875,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.0031000000000000003,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.36425,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.36425,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/4 Tsp Cayenne Pepper","parsed":[{"quantity":0.25,"measure":"teaspoon","foodMatch":"Cayenne Pepper","food":"cayenne pepper","foodId":"food_a8iooz3aris8gba605l07brngnrx","weight":0.45,"retainedWeight":0.45,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":0.0041355,"unit":"mg"},"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.001476,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.037665,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.03915,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":1.431,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.014669999999999999,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":9.36,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.34380000000000005,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":0.054000000000000006,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.1341,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.012375,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.25470000000000004,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.07785,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.011025,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.12240000000000001,"unit":"g"},"WATER":{"label":"Water","quantity":0.03622500000000001,"unit":"g"},"K":{"label":"Potassium, K","quantity":9.045,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":1.3185,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.135,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.011160000000000002,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.04635000000000001,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":0.666,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":0.684,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.0351,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.36135,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.47700000000000004,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.47700000000000004,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/4 Tsp Cumin Powder","parsed":[{"quantity":0.25,"measure":"teaspoon","foodMatch":"Cumin","food":"cumin","foodId":"food_a8jjbx4biqndasapojdb5by3e92e","weight":0.525,"retainedWeight":0.525,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":0.0017167500000000002,"unit":"mg"},"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.003297,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.01722,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.024045,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":1.96875,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.008085000000000002,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.336,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.040425,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":0.09345,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.0174825,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.07350000000000001,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.23205,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.11707500000000001,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0022837499999999998,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.055125,"unit":"g"},"WATER":{"label":"Water","quantity":0.042315000000000005,"unit":"g"},"K":{"label":"Potassium, K","quantity":9.3975,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":2.6197500000000002,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.882,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.0252,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.011812500000000002,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":4.8877500000000005,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":1.9215,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.3486000000000001,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.028350000000000004,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.0525,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.0525,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/4 Cup Cilantro","parsed":[{"quantity":0.25,"measure":"cup","foodMatch":"Cilantro","food":"cilantro","foodId":"food_alhzhuwb4lc7jnb5s6f02by60bzp","weight":4.0,"retainedWeight":4.0,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":0.0064800000000000005,"unit":"mg"},"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.00268,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.0016,"unit":"g"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.0444,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":0.92,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":5.600000000000001E-4,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":13.48,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":1.08,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":0.0852,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.1,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.011000000000000001,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.14679999999999999,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.0208,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.00596,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.11199999999999999,"unit":"g"},"WATER":{"label":"Water","quantity":3.688,"unit":"g"},"K":{"label":"Potassium, K","quantity":20.84,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":1.92,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":1.84,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.02,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.0348,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":2.68,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":1.04,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.0708,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":12.4,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":2.48,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":2.48,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_cup","status":"OK"}]},{"text":"2 Cups Onion, Bell Pepper, Spinach","parsed":[{"quantity":2.0,"measure":"cup","foodMatch":"Spinach","food":"spinach","foodId":"food_aoceuc6bshdej1bbsdammbnj6l6o","weight":60.0,"retainedWeight":60.0,"nutrients":{"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":13.8,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.0378,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":281.4,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":1.716,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":1.2179999999999997,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":2.178,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.234,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":1.32,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.1134,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.046799999999999994,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.099,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.43439999999999995,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":16.86,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.006,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.117,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":54.84,"unit":"g"},"K":{"label":"Potassium, K","quantity":334.8,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":29.4,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":47.4,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.318,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.252,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":59.4,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":47.4,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":1.626,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":289.8,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":116.4,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":116.4,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_cup","status":"OK"}]},{"text":"1 Jalapeno","parsed":[{"quantity":1.0,"measure":"whole","foodMatch":"Jalapeno","food":"jalapeno","foodId":"food_b7txsnbadj6plsbq27zvwah80r6y","weight":14.0,"retainedWeight":14.0,"nutrients":{"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":4.06,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.01288,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":7.56,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":0.1274,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.5012000000000001,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.91,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.0518,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.39199999999999996,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.009800000000000001,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.005600000000000001,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.01568,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.17920000000000003,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":16.66,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.00406,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.05866,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":12.838,"unit":"g"},"K":{"label":"Potassium, K","quantity":34.72,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":3.64,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.42,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.019600000000000003,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.5768,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":1.68,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":2.1,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.035,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":2.59,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":3.78,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":3.78,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_unit","status":"OK"}]},{"text":"1 1/2 Cups Mexican-Blend Cheese","parsed":[{"quantity":1.5,"measure":"cup","foodMatch":"Mexican-Blend Cheese","food":"mexican blend cheese","foodId":"food_ari4tsrahqllsdap5f2rkb5g60ng","weight":168.0,"retainedWeight":168.0,"nutrients":{"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":35.28,"unit":"IU"},"ENERC_KCAL":{"label":"Energy","quantity":645.12,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":27.048000000000002,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":292.32,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":39.48,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.42,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":159.6,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.2184,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":53.928000000000004,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.0,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.53424,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.03864,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":1.45152,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.19152000000000002,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":13.2216,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.10247999999999999,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":2.0664,"unit":"µg"},"WATER":{"label":"Water","quantity":68.04,"unit":"g"},"K":{"label":"Potassium, K","quantity":142.8,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":735.84,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":1019.76,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":5.056799999999999,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.0,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":1107.12,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":42.0,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.9911999999999999,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":4.2,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":21.84,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":21.84,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_cup","status":"OK"}]},{"text":"1 Tbsp Olive Oil","parsed":[{"quantity":1.0,"measure":"tablespoon","foodMatch":"Olive Oil","food":"olive oil","foodId":"food_b1d1icuad3iktrbqby0hiagafaz7","weight":13.5,"retainedWeight":13.5,"nutrients":{"VITD":{"label":"Vitamin D (D2 + D3), International Units","quantity":0.0,"unit":"IU"},"ENERC_KCAL":{"label":"Energy","quantity":119.34,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":1.8630000000000002,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.0,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":0.0,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":1.944,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.0,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":13.5,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.0,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.0,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.0,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":1.4175,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.0,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":9.855,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":0.0,"unit":"g"},"K":{"label":"Potassium, K","quantity":0.135,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":0.0,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.27,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.0,"unit":"mg"},"SUGAR":{"label":"Sugars, total including NLEA","quantity":0.0,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":0.135,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":0.0,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.0756,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":8.127,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.0,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.0,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_tablespoon","status":"OK"}]}],"cuisineType":["mexican"],"mealType":["lunch/dinner"],"dishType":["main course"],"totalNutrientsKCal":{"ENERC_KCAL":{"label":"Energy","quantity":799,"unit":"kcal"},"PROCNT_KCAL":{"label":"Calories from protein","quantity":166,"unit":"kcal"},"FAT_KCAL":{"label":"Calories from fat","quantity":607,"unit":"kcal"},"CHOCDF_KCAL":{"label":"Calories from carbohydrates","quantity":26,"unit":"kcal"}}}