Alfredo Fettuccine Pasta

Sindhoor Chandrasen

{"uri":"http://www.edamam.com/ontologies/edamam.owl#recipe_c454b1d179864ef8bd89f5712fe7a9d2","yield":4.0,"calories":3549,"totalWeight":837.7375000000001,"dietLabels":["BALANCED"],"healthLabels":["SUGAR_CONSCIOUS","VEGETARIAN","PESCATARIAN","EGG_FREE","PEANUT_FREE","TREE_NUT_FREE","SOY_FREE","FISH_FREE","SHELLFISH_FREE","PORK_FREE","RED_MEAT_FREE","CRUSTACEAN_FREE","CELERY_FREE","MUSTARD_FREE","SESAME_FREE","LUPINE_FREE","MOLLUSK_FREE","ALCOHOL_FREE","NO_SUGAR_ADDED","SULPHITE_FREE","KOSHER"],"cautions":["SULFITES"],"totalNutrients":{"ENERC_KCAL":{"label":"Energy","quantity":3549.39575,"unit":"kcal"},"FAT":{"label":"Total lipid (fat)","quantity":175.31228375,"unit":"g"},"FASAT":{"label":"Fatty acids, total saturated","quantity":108.30019725000001,"unit":"g"},"FATRN":{"label":"Fatty acids, total trans","quantity":3.72053,"unit":"g"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":46.935908125000005,"unit":"g"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":7.542011625000001,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":325.89348000000007,"unit":"g"},"CHOCDF.net":{"label":"Carbohydrates (net)","quantity":311.9674550000001,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":13.926025000000001,"unit":"g"},"SUGAR":{"label":"Sugars, total","quantity":13.73059,"unit":"g"},"PROCNT":{"label":"Protein","quantity":162.53475625000002,"unit":"g"},"CHOLE":{"label":"Cholesterol","quantity":446.26550000000003,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":4131.453000000001,"unit":"mg"},"CA":{"label":"Calcium, Ca","quantity":3659.6017500000003,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":359.47125000000005,"unit":"mg"},"K":{"label":"Potassium, K","quantity":1273.6207500000003,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":8.705080000000002,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":14.307481249999999,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":2895.80125,"unit":"mg"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":1393.1296250000003,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":1.9971999999999999,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.5142138749999999,"unit":"mg"},"RIBF":{"label":"Riboflavin","quantity":1.2874595000000002,"unit":"mg"},"NIA":{"label":"Niacin","quantity":8.065844625,"unit":"mg"},"VITB6A":{"label":"Vitamin B-6","quantity":0.944470125,"unit":"mg"},"FOLDFE":{"label":"Folate, DFE","quantity":101.48512500000002,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":101.48512500000002,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"VITB12":{"label":"Vitamin B-12","quantity":3.7619000000000007,"unit":"µg"},"VITD":{"label":"Vitamin D (D2 + D3)","quantity":3.1895625,"unit":"µg"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":3.7989275,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":23.2755375,"unit":"µg"},"WATER":{"label":"Water","quantity":152.07715000000002,"unit":"g"}},"totalDaily":{"ENERC_KCAL":{"label":"Energy","quantity":177.4697875,"unit":"%"},"FAT":{"label":"Fat","quantity":269.71120576923073,"unit":"%"},"FASAT":{"label":"Saturated","quantity":541.5009862500001,"unit":"%"},"CHOCDF":{"label":"Carbs","quantity":108.63116000000002,"unit":"%"},"FIBTG":{"label":"Fiber","quantity":55.70410000000001,"unit":"%"},"PROCNT":{"label":"Protein","quantity":325.06951250000003,"unit":"%"},"CHOLE":{"label":"Cholesterol","quantity":148.75516666666667,"unit":"%"},"NA":{"label":"Sodium","quantity":172.14387500000007,"unit":"%"},"CA":{"label":"Calcium","quantity":365.96017500000005,"unit":"%"},"MG":{"label":"Magnesium","quantity":85.58839285714288,"unit":"%"},"K":{"label":"Potassium","quantity":27.09831382978724,"unit":"%"},"FE":{"label":"Iron","quantity":48.36155555555557,"unit":"%"},"ZN":{"label":"Zinc","quantity":130.06801136363634,"unit":"%"},"P":{"label":"Phosphorus","quantity":413.68589285714285,"unit":"%"},"VITA_RAE":{"label":"Vitamin A","quantity":154.79218055555557,"unit":"%"},"VITC":{"label":"Vitamin C","quantity":2.2191111111111113,"unit":"%"},"THIA":{"label":"Thiamin (B1)","quantity":42.851156249999995,"unit":"%"},"RIBF":{"label":"Riboflavin (B2)","quantity":99.03534615384616,"unit":"%"},"NIA":{"label":"Niacin (B3)","quantity":50.411528906250005,"unit":"%"},"VITB6A":{"label":"Vitamin B6","quantity":72.65154807692308,"unit":"%"},"FOLDFE":{"label":"Folate equivalent (total)","quantity":25.371281250000006,"unit":"%"},"VITB12":{"label":"Vitamin B12","quantity":156.74583333333337,"unit":"%"},"VITD":{"label":"Vitamin D","quantity":21.26375,"unit":"%"},"TOCPHA":{"label":"Vitamin E","quantity":25.326183333333333,"unit":"%"},"VITK1":{"label":"Vitamin K","quantity":19.39628125,"unit":"%"}},"ingredients":[{"text":"4 Cups Fettuccine Pasta\r","parsed":[{"quantity":4.0,"measure":"cup","foodMatch":"Pasta","food":"pasta","foodId":"food_a8hs60uayl5icia1qe8qoba1kwp8","weight":420.0,"retainedWeight":420.0,"nutrients":{"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":1558.2,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":1.1634,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.0,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":54.767999999999994,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.462,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":313.61400000000003,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":6.3420000000000005,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":13.44,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.252,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.37799999999999995,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":2.3688,"unit":"g"},"NIA":{"label":"Niacin","quantity":7.14,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.7182000000000001,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.5963999999999999,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":41.58,"unit":"g"},"K":{"label":"Potassium, K","quantity":936.6,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":793.8,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":25.2,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":5.922,"unit":"mg"},"SUGAR":{"label":"Sugars, total","quantity":11.213999999999999,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":88.2,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":222.6,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":5.46,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.42,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":75.6,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":75.6,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_cup","status":"OK"}]},{"text":"1/2 Cup Butter\r","parsed":[{"quantity":0.5,"measure":"cup","foodMatch":"Butter","food":"butter","foodId":"food_awz3iefajbk1fwahq9logahmgltj","weight":113.5,"retainedWeight":113.5,"nutrients":{"VITD":{"label":"Vitamin D","quantity":68.1,"unit":"IU"},"FATRN":{"label":"Fatty acids, total trans","quantity":3.72053,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":813.795,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":58.30268,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":776.34,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":0.96475,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":2.6332,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":244.025,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.0681,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":92.05985000000001,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.0,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.038590000000000006,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":0.005675,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":3.4538050000000005,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.047670000000000004,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":23.858835,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.003405,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.19295,"unit":"µg"},"WATER":{"label":"Water","quantity":20.361900000000002,"unit":"g"},"K":{"label":"Potassium, K","quantity":27.24,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":27.24,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":12.485,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.10215,"unit":"mg"},"SUGAR":{"label":"Sugars, total","quantity":0.0681,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":27.24,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":2.27,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.0227,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":7.945,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":3.405,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":3.405,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_cup","status":"OK"}]},{"text":"2 Tsp Garlic\r","parsed":[{"quantity":2.0,"measure":"teaspoon","foodMatch":"Garlic","food":"garlic","foodId":"food_avtcmx6bgjv1jvay6s6stan8dnyp","weight":5.6,"retainedWeight":5.6,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":0.00616,"unit":"mg"},"VITD":{"label":"Vitamin D","quantity":0.0,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.011199999999999998,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.013943999999999998,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.03919999999999999,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":8.344,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.004984,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.0,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":1.7472,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":0.35616,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.00448,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":6.159999999999999E-4,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":1.85136,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.027999999999999997,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.06916,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.1176,"unit":"g"},"WATER":{"label":"Water","quantity":3.2804799999999994,"unit":"g"},"K":{"label":"Potassium, K","quantity":22.456,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":8.568,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.9519999999999998,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.06495999999999999,"unit":"mg"},"SUGAR":{"label":"Sugars, total","quantity":0.055999999999999994,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":10.136,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":1.4,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.09519999999999999,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.09519999999999999,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.16799999999999998,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.16799999999999998,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/2 Tsp Italian Seasoning\r","parsed":[{"quantity":0.5,"measure":"teaspoon","foodMatch":"Italian Seasoning","food":"dried thyme","foodId":"food_avsq22zadwyb5cb5sl1byaa4mbo8","weight":0.5,"retainedWeight":0.5,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":0.0019950000000000002,"unit":"mg"},"VITD":{"label":"Vitamin D","quantity":0.0,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.002565,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.0059499999999999996,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.024700000000000003,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":1.38,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.01365,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.95,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.25,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":0.04555,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.0374,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.0023499999999999997,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.3197,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.037149999999999996,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0027500000000000003,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.185,"unit":"g"},"WATER":{"label":"Water","quantity":0.03895,"unit":"g"},"K":{"label":"Potassium, K","quantity":4.07,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":1.005,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.275,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.030899999999999997,"unit":"mg"},"SUGAR":{"label":"Sugars, total","quantity":0.00855,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":9.45,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":1.1,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.618,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":8.5725,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":1.37,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":1.37,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"2 Cups Freshly Grated Parmesan Cheese\r","parsed":[{"quantity":2.0,"measure":"cup","foodMatch":"Parmesan Cheese","food":"parmesan cheese","foodId":"food_a104ppxa06d3emb272fkcab3cugd","weight":297.4125,"retainedWeight":297.4125,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":0.9874095000000002,"unit":"mg"},"VITD":{"label":"Vitamin D","quantity":56.50837500000001,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.11599087500000001,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":1.692277125,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.8059878750000001,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":1165.8570000000002,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":48.80539125,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":615.6438750000001,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":106.32496875000001,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.6543075,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":202.24050000000003,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":22.350549375,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":9.576682500000002,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":76.82164875000001,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.270645375,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":3.5689500000000005,"unit":"µg"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.0,"unit":"g"},"WATER":{"label":"Water","quantity":86.725485,"unit":"g"},"K":{"label":"Potassium, K","quantity":273.6195,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":2064.04275,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":4092.396,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":8.17884375,"unit":"mg"},"SUGAR":{"label":"Sugars, total","quantity":2.3793,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":3521.364,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":130.8615,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":2.4387825000000003,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":5.0560125000000005,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":20.818875000000002,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":20.818875000000002,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_cup","status":"OK"}]},{"text":"1/2 Tsp Salt\r","parsed":[{"quantity":0.5,"measure":"teaspoon","foodMatch":"Salt","food":"salt","foodId":"food_btxz81db72hwbra2pncvebzzzum9","weight":3.0,"retainedWeight":0.0,"nutrients":{"RIBF":{"label":"Riboflavin","quantity":0.0,"unit":"mg"},"VITD":{"label":"Vitamin D","quantity":0.0,"unit":"IU"},"THIA":{"label":"Thiamin","quantity":0.0,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.0,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.0,"unit":"mg"},"ENERC_KCAL":{"label":"Energy","quantity":0.0,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.0,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.0,"unit":"µg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"PROCNT":{"label":"Protein","quantity":0.0,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.0,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.0,"unit":"g"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.0,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.0,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.0,"unit":"g"},"WATER":{"label":"Water","quantity":0.0,"unit":"g"},"K":{"label":"Potassium, K","quantity":0.0,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":0.0,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.0,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.0,"unit":"mg"},"SUGAR":{"label":"Sugars, total","quantity":0.0,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":0.0,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":0.0,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.0,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":0.0,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.0,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.0,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]},{"text":"1/4 Tsp Black Pepper","parsed":[{"quantity":0.25,"measure":"teaspoon","foodMatch":"Black Pepper","food":"black pepper","foodId":"food_b6ywzluaaxv02wad7s1r9ag4py89","weight":0.725,"retainedWeight":0.725,"nutrients":{"VITD":{"label":"Vitamin D","quantity":0.0,"unit":"IU"},"FATRN":{"label":"Fatty acids, total trans","quantity":0.0,"unit":"g"},"ENERC_KCAL":{"label":"Energy","quantity":1.81975,"unit":"kcal"},"FASAT":{"label":"Fatty acids, total saturated","quantity":0.010091999999999999,"unit":"g"},"VITA_RAE":{"label":"Vitamin A, RAE","quantity":0.19574999999999998,"unit":"µg"},"PROCNT":{"label":"Protein","quantity":0.0753275,"unit":"g"},"TOCPHA":{"label":"Vitamin E (alpha-tocopherol)","quantity":0.00754,"unit":"mg"},"CHOLE":{"label":"Cholesterol","quantity":0.0,"unit":"mg"},"CHOCDF":{"label":"Carbohydrate, by difference","quantity":0.46363750000000004,"unit":"g"},"FAT":{"label":"Total lipid (fat)","quantity":0.023634999999999996,"unit":"g"},"FIBTG":{"label":"Fiber, total dietary","quantity":0.183425,"unit":"g"},"RIBF":{"label":"Riboflavin","quantity":0.001305,"unit":"mg"},"THIA":{"label":"Thiamin","quantity":7.83E-4,"unit":"mg"},"FAPU":{"label":"Fatty acids, total polyunsaturated","quantity":0.007235500000000001,"unit":"g"},"NIA":{"label":"Niacin","quantity":0.008286749999999999,"unit":"mg"},"VITC":{"label":"Vitamin C, total ascorbic acid","quantity":0.0,"unit":"mg"},"FAMS":{"label":"Fatty acids, total monounsaturated","quantity":0.00535775,"unit":"g"},"VITB6A":{"label":"Vitamin B-6","quantity":0.0021097499999999996,"unit":"mg"},"VITB12":{"label":"Vitamin B-12","quantity":0.0,"unit":"µg"},"WATER":{"label":"Water","quantity":0.090335,"unit":"g"},"K":{"label":"Potassium, K","quantity":9.63525,"unit":"mg"},"P":{"label":"Phosphorus, P","quantity":1.1455,"unit":"mg"},"NA":{"label":"Sodium, Na","quantity":0.145,"unit":"mg"},"ZN":{"label":"Zinc, Zn","quantity":0.0086275,"unit":"mg"},"SUGAR":{"label":"Sugars, total","quantity":0.00464,"unit":"g"},"CA":{"label":"Calcium, Ca","quantity":3.2117500000000003,"unit":"mg"},"MG":{"label":"Magnesium, Mg","quantity":1.23975,"unit":"mg"},"FE":{"label":"Iron, Fe","quantity":0.0703975,"unit":"mg"},"VITK1":{"label":"Vitamin K (phylloquinone)","quantity":1.1868249999999998,"unit":"µg"},"FOLFD":{"label":"Folate, food","quantity":0.12325,"unit":"µg"},"FOLAC":{"label":"Folic acid","quantity":0.0,"unit":"µg"},"FOLDFE":{"label":"Folate, DFE","quantity":0.12325,"unit":"µg"}},"measureURI":"http://www.edamam.com/ontologies/edamam.owl#Measure_teaspoon","status":"OK"}]}],"totalNutrientsKCal":{"ENERC_KCAL":{"label":"Energy","quantity":3549,"unit":"kcal"},"PROCNT_KCAL":{"label":"Calories from protein","quantity":653,"unit":"kcal"},"FAT_KCAL":{"label":"Calories from fat","quantity":1586,"unit":"kcal"},"CHOCDF_KCAL":{"label":"Calories from carbohydrates","quantity":1310,"unit":"kcal"}}}