The delicious and protein-packed chickpeas pasta soup is one of the best cupboard staples ever: they’re so versatile, healthy, and just perfect for a quick and healthy family meal. It’s one of those easy recipes that transform cheap cupboard essentials into delicious and healthy meals that everyone loves. If you’re looking for a fast and filling pasta recipe, this is it!
Wholesome chickpeas salad which can be a full meal salad. Very yummy and super quick to make with hint of fresh herbs and olive oil dressing makes the dish absolutely delicious.
Koshary is to Egyptian cuisine as the pyramids are to its culture. It is a comforting bowl of simple pantry ingredients: spiced lentils and rice, combined with chickpeas , vermicelli and small pasta. All topped in with tomato sauce and cumin sauce that’s been spiked with vinegar and crispy thin fried onion.
Sweet potato Falafel Gyro
This version of falafel has a bit of both the worlds, sweet and spicy. Sweet potato gives the sweetness while all the other spices gives the hint of spiciness… the texture falafel gets is from chickpea and flavor is from sweet potato… You can adjust the spiciness by adding more paprika or cayenne pepper or can add more of red chili powder.
Salad with Pepper- Lime Dressing
Looking for a new salad which gives zing to the tongue? You have landed in the right place. Salad made with cucumber, onion, bell pepper, chick peas, tomatoes, parsley, orange and cranberry with red pepper lime dressing is sweet , spicy, citrusy and fruity.
It’s so crunchy from outside and tender from inside! A perfect falafel recipe which is rich in protein and bold with flavors !
When falafel is made the traditional way, is indeed a vegan food, it’s a great source of protein for people who have cut meat out of their diet. It’s relatively low in fat and has no cholesterol if you fry it in heart-healthy oil. And if you top it with veggies in a pita, it becomes a filling and nourishing meal!
Magnificent looking burgers! Protein packed burger made with spinach, chickpea, potato and lots of fresh herbs.
Try out the new exciting red-pink beets hummus. Glamorous , yum and irresistible dish!